Weight Training Vs Cardio for Fat Loss

When trying to lose weight the first dilemma people go through is what type of exercise to choose and what type of training to follow to yield maximum result in their weight loss or muscle building journey. While trying to lose weight the first thing that comes to people's mind is cardio, either running for …

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Foods that are Claimed to be Healthy but actually are not!

Thanks to social media and advertisement, which we always believe that they provide correct information. Meaning of healthy foods and our perception about healthy foods have been changed by advertisements and their influence over us. We tend to believe "natural" means everything is natural, but that's not always true.Lets burst some bubble and see the …